Give your team the gift of movement and mindfulness. In these 60 minute sessions we will reset posture, work to mobilize and strengthen, and work on mindfulness techniques aimed towards your specific population.

Think a yoga class but upgraded.

Whether you are a sports team, corporate group, or a high school theatre group this program will elevate how you feel and move.

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In my private yoga sessions we work one-on-one to create a movement plan that meets you where you are at while also raising the bar. I’m here to hold space for you to feel and be your best. We can work to schedule sessions that meet your current needs both in length and structure, virtually or in person. I offer single sessions and packages.

I teach group classes at Boston Yoga Union and Equinox. Some of my classes are held in-studio and are also livestreamed. I am also available for corporate events, birthday parties, and group classes with any kind of community. I love to build community through smarter and safer movement patterns.

Yoga teaching mentorship and trainings. Mentorships are for yoga instructors looking to find their voice and grow their teaching. I am also available to guest teach at Yoga Teacher trainings. I ran YogaSpark’s NYC teacher trainings and mentorships for 7 years and fell in love with the art of personal growth through teaching.