Posture Program

Think a yoga class but upgraded.

Through different methods of movement I will personalize a program for your team to move better and feel better. Whether you want to grow confidence, improve athletic goals, team build, or simply de-stress, my posture program is for you.

I work with groups to first gain clarity on their goals.

They can be as specific as:

Gain more strength and mobility in the shoulders to improve throws in softball.

They can be as broad as:

I want my team to de-stress.

I then build a program that will cater to those goals.

Move Better. Feel Better.

Posture Program Packages

Memberships

  • 1 Weekly Session - starts at $800 per month

  • 2 Weekly Sessions - starts at $1200 per month

Class Packages

  • 1 Session - $250 for up to 5 students / $450 for up to 10 students / anything above 10 students will be an extra $20 per head

  • 2 Sessions - $400 for up to 5 students / $750 for up to 10 students / anything above 10 students will be an extra $20 per head

  • 5 Day Intensive - starts at $800 (depending on number of people)

FAQs

  • A 1 hour movement session using yoga, posture work, strength, and mindfulness. Each class will walk away with a 15 minute reset (a series of movements that can be done at anytime) and 3 mindfulness exercises.

  • Anyone! Whether you are an individual, corporate group, or sports team, I work with all kinds of populations. I cannot wait to work with you!

  • Yes, please use my contact page to reach out to me. I’m happy to work with you.